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Nutrition and lifestyle Talks
Important topics in digestible portions
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Eating for your genes
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Supplements, is it necessary to use supplements at all? If so, what to take, what form and when to take them could make all the difference.
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Carbohydrates, protein and fat. What and how much do we need?
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Grains, gluten, dairy. Good or bad?
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Sugar - is it as bad as they say and what is it?
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Fruit and vegetables - what makes them healing foods.
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So many 'diets' out there. Which one is best - for me?
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Gut, brain, bone, heart health
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Detoxification - what is it really?
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Blood sugar and cholesterol management
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Culinary Nutrition Workshops
For ideas and inspiration ​
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Recipes for your best genetic expression
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Anti-inflammatory meals and snacks
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Fermentation
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Sprouts and Micro-greens
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Simple healthy snacks
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Stocking your pantry for vibrant health
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Weekly food preparation and batch
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Easy nourishing meal ideas
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Keeping it together, group meetings
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How to incorporate more vegetables into your day
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Requests welcome!
Upcoming events
Fermentation Workshop
A healthy digestive tract, the delicious way.
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21 November 2020, 11am
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With a cup of herbal tea in hand, learn about the vital and complex relationship we have with the bacteria living all over and inside our bodies. Boosting our microbial population with variety and numbers, and encouraging these good bacteria to stick around, is the best thing we can do for our health.
You will make your own jar of delicious 'pickled' vegetables and, as the magic happens over the next week, we'll stay in touch for any questions or troubleshooting.
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R200
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No green thumb, special climate, budget nor garden needed
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