MY STORY

I love being able to support and guide people with one of the most powerful medicines there is: food. I have always loved growing (click here to see), preparing, and eating food. I have also come to understand first-hand, the power of food in determining our well-being. I have worked as a teacher and facilitator of learning for most of my adult life, and now the subject is one of my passions: nutrition and food.

I enjoy working with women to get them back on track feeling the way they deserve to, and to keep them feeling that way. I work on metabolic health and the role it plays in the complexities of weight management. I also have a special interest in dementia and osteoporosis. If you are looking for a partner in your quest to preserve your brain and bones, you are in the right place.

I know it is so much easier to work with someone on things as important as our physical and mental health, but scientific research also clearly shows that the success rates are much higher.

Would you like a complementary 20 minute call to talk about how we might work together?