I'm Gail, Registered Nutritional Therapist working with clients from my online and in-person clinic.

I work with woman in their 50s and over. This is a time when women often discover the importance of prioritising their own well-being.  Many of us begin to encounter concerns about weight gain, osteoporosis, heart or brain health. These are all related to metabolic health, a very special interest of mine.

I partner women like you by guiding and supporting them to achieve their health goals and re-discover the best versions of themselves. We embark on a positive and personalised journey and together as we explore the best ways for you to nourish yourself, and make rewarding and long lasting changes. You deserve to live a full life, with a strong and energetic mind and body.

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What is nutrition? (it is not a diet)

• Nourishing ourselves involves so much more that WHAT a person eats, it is about WHEN, HOW, and interestingly, WHY we eat.

• How food is prepared also makes a difference to the nutrients we are able to access from it.

• Nutrition is very personal. Each of us have very different nutritional requirements and respond to foods in different ways.

• We also nourish ourselves with essential lifestyle practices like sleep, movement, social interaction, and stress management.

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Why a Registered Nutritional Therapist?

• We are regulated by our professional body, the British Association of Nutrition and Lifestyle Medicine (BANT), We are science and evidence-based practitioners, and obliged to undertake continuous professional development (CPD) to keep up to date with the latest research and practice guidelines.

• We practise personalised nutrition and lifestyle therapy, highly specific to each individual client.  

• We are trained to understand the biochemical processes in the body and mind, and consider the whole body and all its biological systems when guiding each client on how to create a food and lifestyle environment to suit them.

 

Would you like to book a 20 minute complementary call to find out how Nutritional Therapy might work for you?